Headache is a condition characterized by a sensation of pain in the head, forehead, behind the eyes, temples, skull, neck and shoulders. There are different types of headaches such as cluster headaches, stress headache, hormonal headache, sinus headache, exercise headache etc. Headache causes and cures depend on the type of headache a person is diagnosed with. Different types of headaches have different triggering factors and treatment procedures. Thus, it is essential for you to consult a doctor if you experience a headache as it might indicate a more serious problem than what you can think of.

Causes of headache:

Allergy to a particular food, substance or seasonal changes can trigger a headache.

Exposure to environmental toxins such as petroleum, exhaust fumes or pollution can also result in a headache.

Eye strain, particularly while working on a computer for long hours or watching television can trigger a headache.

Lack of sleep or sleeping in excess can also lead to the development of a headache.

Tension and emotional stress are the leading causes for headache.

Other ailments such as hypertension, brain tumor, head injury etc. also cause headache.

Consumption of alcohol in excess results in a hangover headache.

Certain viral and bacterial infections can also cause headache.

Deficiency of certain essential nutrients can also contribute to the development of a headache.

Cure for your headache:

Headache causes and cure go hand in hand. Different types of headaches need to be treated differently. For instance, if your headache is caused by lack of sleep you might need to increase your sleeping hours, but if the cause of your headache is fever, you will need to get treated for the infection in order to cure your headache.

Medications: There are various OTC drugs that can be taken for relief from headache pain. These include aspirin, ibuprofen, acetaminophen and naproxen sodium.

Relaxation: Various relaxation techniques such as meditation and deep breathing exercises help alleviate stress and prevent the occurrence of headaches.

Alternative therapies: These include aromatherapy, acupuncture, shiatsu, biofeedback and head massage.

Natural cures for headache: Herbs such as feverfew, gold seal and gingko biloba provide relief from the symptoms of headache.