Chronic headache is that which occurs more than 15 days a month and can range from moderate to sever intensity. Headache is a very common ailment and most of us tend to ignore it. The moment we come down with a headache we end up popping an analgesic such as aspirin or ibuprofen to combat the pain. Little do we realize that taking too many pain killers can cause a headache instead of curing it.

If you happen to be suffering from chronic headache, it is advisable for you to consult a doctor and get your headache diagnosed. Taking pain killers more than thrice a week can lead to rebound headaches or cause permanent liver damage. You need to identify the root cause of your headache in order to get rid of it for good.

Various disorders such as migraine, hormonal imbalance, hypertension, sinus, brain tumor, fever etc, cause headache. Thus, you need to tackle with the real culprit in order t curb the pain. Your doctor might prescribe certain tests to diagnose the cause of your headache and will then treat you accordingly.

Natural remedies for Chronic Headache:

Instead of heading towards your medicine cabinet every time your head hurts, you can try looking for some natural remedies in your kitchen cabinet. Natural treatments do not have any side effects and can provide relief from headache.

Lemon: Squeeze the juice of 1 lemon and add it to a cup of black tea. Sip it while it is hot. Do not discard the lemon peel and grind it to a fine paste using mortar. Apply this paste on your forehead.

Apple: Cut and apple and sprinkle some salt over it. Eat it daily with breakfast and see the difference it makes to your headache in 8 days.

Cinnamon: The paste of cinnamon mixed with water when applied on the forehead provides relief from headache due to cold.

Herbs: There are various herbs such as Cayenne, feverfew, peppermint, dong quai, gingko biloba and Devil’s claw that have been found useful in treating throbbing headaches.

Kitchen spices: Take I tsp clove, cinnamon and almond. Grind them together and make a thick paste with water. Apply it on the forehead to get instant relief from headache.

Saffron: Take a pinch of saffron and mix with clarified butter. Rub it on the palm of your hands and put two drops of this mixture in your nostrils for relief from headache.

Essential oils: Use essential oils of peppermint, eucalyptus or lavender diluted in base oil and get a scalp massage, neck and shoulder massage done for instant relief.

Betel: Betel leaves are known for their analgesic and cooling properties. Applying them on the head provides relief from headache.